Exfoliate, exfoliate, exfoliate! One of many mantras we hear as the perfect solution to glowing and youthful skin. Others swear by coconut oil or argan oil, a celebrity brand with unintelligible ingredients or just simple soap. Most women in general, but particularly over 60 are concerned about the onset of an ‘aging’ appearance, and want to have “younger-looking” skin to match the eternal youth brand machine they are exposed to every day. But wouldn’t it be great if instead of talking about “younger looking skin,” we could focus on having “healthy skin” at any age?
Here are a few tips for how the aging woman can achieve healthier skin – and feel better!
Don’t Try to Look “Younger”
We need to embrace the power that we have and say goodbye to the old-fashioned notion that all women should constantly try to look “younger.” Instead, let’s embrace the natural beauty, character and honesty that are embedded in our faces. We have lived beautiful and unique lives, and we should be proud of how we look, smile lines and all. We shouldn’t try to hide behind an artificial youthful mask. We are who we are and be proud! With that attitude firmly in place, there are some practical things that can be done!
Stay Out of the Sun
Sun damage is one of the leading causes of wrinkled, spotted skin. Try to limit your sun exposure, wear hats and use sunblock. A lot of sun damage doesn’t become fully apparent until later in life – but it’s never “too late” to make a difference in the health of your skin by reducing your sun exposure. Using sunblock and avoiding excessive sun can also reduce your risk of skin cancer.
Wash Your Face Before Sleep
Dry skin is one of the most common challenges for aging women, because people’s skin tends to become drier as we lose oil glands when we get older. One of the best ways to reduce dry skin is to wash your face every night before bed – but don’t use soap, as soap will pull away the natural oils from your skin that are needed to keep your skin healthy. Drink lots of water as well!
Stop Smoking
Aside from all the other health benefits of giving up smoking, if you are a smoker, you probably have more wrinkles than other people your same age who do not smoke. Try to stop.
Don’t Soak Too Long in the Tub
A hot bath can be a great way to relax – but if you spend too long in the bathtub, you might be drying out your skin. If you love a long and leisurely bath, use some lovely bath oil or lather on some body moisturizer when you get out of the bath when you skin is still a little damp.
Use Natural Products
Many skin care products are packed with chemicals and heavily processed ingredients. You can often get better results with natural skin care products that contain herbs, or even coconut oil or olive oil. The same ingredients that can be healthy in the kitchen can also help you achieve healthier skin.
Instead of trying to look “younger,” aging women can look great and feel better by accepting who we are and by living life as the vibrant, comfortable, and strong people that we are.
