Yogurt has many antibiotic qualities. It boosts the immune system, helping your body and face to fight off illness and bacteria. Yogurt destroys bacteria from inside the pores. It is naturally acidic so it draws oil out from the surface of the skin. Yogurt feeds your complexion numerous vitamins and minerals like zinc and vitamin B.
Ways to use
Eating yogurt may be the best way to treat acne. The active cultures in yogurt are called probiotics. They keep skin soft and smooth. Consuming yogurt may help prevent breakouts because the probotics allow the digestive system to function properly. This means the body can completely utilize the nutrition it absorbs.
Disclaimers
Yogurt be used as a facial mask to treat acne. To make, start with plain yogurt. Chop up fruits like strawberries, cucumbers or oranges and mix with the yogurt. Apply the yogurt mask with a cotton ball. Place yogurt more thickly over the acne breakouts on your skin. Allow to sit for 10 minutes before rinsing off. An alternative to this mask is to mix plain yogurt with honey. Place on skin for 10 to 20 minutes before rinsing.
Yogurt will not be effective on every type of acne. There are some severe forms of acne may require the attention of a dermatologist. Untreated acne cysts can damage and scar skin, resulting in low self-esteem or even depression. A dermatologist may need to prescribe medications to treat severe acne.
